panic attack

Have you ever just like stopped breathing, because you feel like you have forgotten how.

And your mind is flooded with a million different fears ..

And you just start panicking.

Your breathing becomes short and fast.

You feel lightheaded.

And you feel like to might throw up.

And you don't want to tell anyone, because its the same fears you have had for .. years.

You just feel like nothing will ever be okay.

You feel like you might be dying, right then and right there.

You feel like you are just too young to deal with this. After all you're only 14.

You just want to cry, but tears don't come.

All you want to do is sleep, but you can't.

You wish you could breathe right, but the air just isn't coming.

You need to clear your head, but you don't know how.

And the tears start to fall.

Your breathing becomes shorter, and faster, harder to come by.

You think, if God knows everything and all my choices, why can't he help me out with an answer.

You start realizing EVERYTHING that you have done wrong.

Now you are gasping for air.

And nobody knows.

Nobody knows whats going on.

Or how you feel.

Or why this is happening.

Maybe you don't even know.




Slowly you breathing returns to normal.

You feel like you might be able to make it through life.

Until this happens again.







just breathe.